Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic methodology that uses bilateral stimulation (BLS), defined as tapping, auditory tones or eye movements, to change maladaptive memory networks. BLS, which occurs naturally during dream sleep, seems to allow the brain to work more effectively to reintegrate implicit memories and associations that are causing distress. Some clients experience relief or positive effects in just a few sessions. 

Scientific research has established EMDR as effective for the treatment of posttraumatic stress, phobias, panic attacks, anxiety disorders, stress, disturbing memories, complicated grief, and addictions. The possible benefits of EMDR treatment include: The memory may be remembered but the painful emotions and physical sensations and the disturbing images and thoughts may no longer be present; also, EMDR may help the mind reintegrate the memory and store memories more appropriately. EMDR can be effective in alleviating trauma-related and other symptoms, whether the traumatic event occurred many years ago or yesterday.